Learn the art of “forest bathing”, just another way to say immersing yourself in the forest atmosphere. The practice encourages people to simply spend time in nature — no actual bathing required. This is an opportunity to slow down, run off your devices, and give yourself the best chance of relaxing, being mindful, and enjoying a sensory forest-based experience led by PA Master Naturalist, Kay Owen.

Learn more and register at www.armstrongodc.org